冬季保健八要素 中英双语2015-02-06 23:22:11

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冬季保健八要素 中英双语

Being sick is just awaste of time, so I’m sure that no one wants to cope with a cold or flu. Thiswinter I suggest you to stay healthy and spend your time taking care of thekids, working, or doing something important. Forget about sore throats,runny noses,and hacking coughs! Here is a list of 8 useful tips for staying healthy inwinter.

生病就是浪费时间,因此我确定没人想应付伤风或流感。这个冬天我建议你们保持健康,把时间花在照顾孩子、工作或做一些重要的事情上。忘却喉咙酸痛,流鼻涕和干咳!下面是冬季保持健康的8条有用的小贴士。

1. Get enough sleep

In winter it’sespecially important to get enough sleep. If you don’t, you will be moresusceptible to diseases. However you shouldn’t sleep too much, because you wakeup feelingsleep drugged and groggy, that’s whyeach night try to get 7-9 hours of sleep. You’ll feel thoroughly rested, yourbody has enough time to recover, and your immune system will get much stronger.

充足的睡眠

充足的睡眠在冬天尤其重要。如果没有充足的睡眠,你会更容易感染疾病。然而你也不该睡太多,睡多了你醒来时就会感觉昏昏欲睡、头昏脑涨,这就是为什么说每晚该尽量保持7-9个小时的睡眠。你会感觉到彻底休息好,你的身体也有足够的时间来复原,免疫系统将会变得更强。

2. Get all of yourvitamins

During the winterseason it’s very important to get all of your vitamins. Of course a daily multivitaminis helpful, but try to get them straight from the source. I think you know thatVitamin C is essential, so try to eat and drink lots of citrus. You also needto get lots of vitamin D, so drink milk, eat some tuna or salmon, try to getoutside when you can, or add cod liver oil into your diet.

补充所有维生素

在冬季,补充所有维生素是非常重要的。当然每天摄入复合维生素是有益的,但也要尽量直接从食物中获得。维C是必不可少的,我想你懂的。那么就尽量吃喝大量柑橘类。你也需要大量的维D,那么就喝牛奶,吃金枪鱼,尽你所能去户外,或者往你的日常饮食中添加鱼肝油。

3. Eat more veggies

The most effective wayto stay healthy in winter is to eat well, especially vegetables. But it doesn’tmean that you should eat your vegetables every day, you need to eat at leastone serving of leafy green veggies. Kale is great, as well as collards orspinach. You can also get bold and try Swiss chard or dandelion greens.

多吃蔬菜

在冬天里最有效的保健方法就是吃好,尤其是蔬菜。也不是说你该每天都只吃蔬菜,但至少要吃一份绿叶蔬菜。羽衣甘蓝很好,散叶甘蓝和菠菜也很好。你也可以大胆尝试瑞士甜菜或蒲公英嫩叶。

4. Stay hydrated

It’s also vital todrink more water in winter. If you can’t drink clear water try to drink naturalfruit juices. Hot tea, especially if it’s a green or herbal tea, is alsoperfect during the winter season. If you want to be healthy you should makesure you stay hydrated!

保持水分充足

在冬天里多喝水也是很重要的。如果你喝不下去清水可以试试天然果汁。热茶,尤其是绿茶或花茶,也是冬季里完美的饮品。如果你想保持健康你应该确保你保持水分充足。

5. Have a catnap

Sometimes we just don’thave enough time to get 7-9 hours of sleep. If you don’t get enough sleep atnight try to have a catnap throughout the day. It’s another effective way tostay healthy in winter, and it doesn’t take up a lot of your time. Even if youdon’t want to sleep, just resting for 20 minutes is very helpful. Besides youwill feel well and more active.

打个盹儿

有时我们根本没时间睡够7-9小时。如果你在晚上没能得到足够的睡眠,试着白天时打个盹儿。这又是一种冬天保健的有效方法,而且也不会占据你太多时间。即使你不想睡觉,那么就仅仅休息个20分钟也是很有帮助的。你将会感觉格外的舒服也会更活跃。

6. Stay active

Staying healthy inwinter also means staying active. Of course it’s difficult to get out and aboutwhen it’s snowing or cold, but it’s very useful. In winter it’s hard to getmotivated, but you just need try! Even if you work out in your living room orjust walk your dog, you are doing your body well. Don’t lead a sedentarylifestyle just because it’s cozy and warm inside.

保持活跃

在冬天里保持健康也意味着保持活跃。当然在下雪或者寒冷的时候,出去活跃是挺难的,但是很有用。冬天里确实行动不便,但你至少要努力尝试。即使你只是在客厅里活跃或者仅是遛狗,对身体也是有好处的。不要因为室内舒适温暖就宅在家里久坐不动。

7. Keep personalhygiene

Keeping personalhygiene is one of the most important things to stay healthy in winter. I’m notgoing to tell you to wash your hands every ten minutes, but try to do itregularly. If you want you can use a hand sanitizer, and wipe down suchcommunal objects as telephones. The surest way to get sick is to sneeze intoyour hand so don’t do this.

保持个人卫生

保持个人卫生是冬季保健最重要的事情之一。我不会告诉你每十分钟就洗一次手,但还是要尽量定期洗手。如果你愿意你也可以用洗手液擦洗公共物品比如电话。用手挡着打喷嚏是最易得病的,因此不要这样做。


8. Avoid extremetemperatures

And the last useful tipfor you is to avoid extreme temperatures. Don’t turn up the heat at night orwhile you are in the shower. It is not good for you! If you keep it cooler atnight, you’ll sleep much better. Of course don’t make it too cold, because youmay catch a cold. Find a median between 22 degrees and 24 degrees.

避免极端温度

最后一条有用的小贴士就是避免极端温度。晚上或沐浴时不要开暖气。对身体不好。如果你晚上保持凉爽一点,你会睡得更好。当然了也不要搞得太冷,以免感冒。折中一下,22-24度就好。

As you can see, most ofthese tips for staying healthy during the winter season involve making sometime to take care of yourself. Remember your well-being is essential and yourhealth is important. You need to take care of yourself! What are your ways tostay healthy in winter? Share your thoughts, please!

正如你所看到的,大部分的冬季保健小贴士都需要你花时间照顾好自己。记住幸福曾可贵,健康价更高。一定要照顾好自己哦!冬季保健你有什么好方法呢,分享一下吧!





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